Sexual health problems can manifest at any time. Just like how you can take care of your physical health through diet and exercise, you can also perform certain exercises and routines to support your sexual health. The following workouts boost your physical ability to perform certain sexual positions that would give the ultimate sexual satisfaction.
- Kegel Exercises
The most common, and by far the most effective sexual health-boosting exercise that experts agree on is the kegel exercises. Kegel exercises are originally meant to help control a person’s bladder. These exercises focus on the pelvic floor muscles in order to increase strength and control over certain bodily functions. To do kegel exercises, you must first isolate your pelvic floor muscles. These can be done by attempting to stop the flow of urine mid-way. The muscles you engage would be your pelvic floor muscles. Try and contract and release the same group of muscles every 5 seconds, for a minimum of 5 minutes every day.
- Plank Pose
The plank pose is one of the most rewarding exercises you can do for your posture. To perform the plank pose, all you need to do is to lay flat on the ground, face first. Then push with your arms until your arms are fully extended. Hold the pose for as long as you can. The plank pose engages the same muscles you need for sexual positions that involve arm strength.
HIIT, or High-intensity interval training helps increase your strength and endurance – both key aspects to performing at a high level during sexual encounters. HIIT helps improve your muscle performance, and it can also help improve testosterone production during workouts.
Physical health and sexual health are always intertwined. How good you are in bed is always affected by how healthy your body is. Build up your muscle strength, improve your muscle endurance, and you’ll definitely see a positive improvement in your performance.