3 Things That Silenty Kill Your Libido

Have you experienced a sudden, unexplained drop in your libido? Libido loss is a common sexual health problem that affects the majority of men. Libido loss occurs at any age, and surprisingly, the most common causes of libido loss aren’t one that you might expect it to be. In this article, we will discuss the three things that silently kill your libido.

  1. Diet
    A person’s food intake does not just influence a person’s metabolism; it also affects other bodily functions such as hormone production. Certain food items influence estrogen production, which negatively affects a man’s sexual function. Foods such as strawberries, peaches, soy products, and beans are known to be rich in estrogen, and eating too much of these food items may reduce your libido over time.
  2. Stress
    Stress isn’t just killing your mental and physical health; it’s killing your sexual health too. Experts agree that stress is one of the most common causes of libido loss. Stress can be managed in a number of ways. You can start by getting enough sleep, and getting into a comfortable routine. Simple adjustments to alleviate stress may go a long way to get your healthy libido back.
  3. Dehydration
    Did you know that dehydration can lead to ED? When you get dehydrated, your body kicks into adjustment mode and releases a hormone called angiotensin, which constricts blood pressure. This leads to an increase in blood pressure, which could reduce the amount of blood that reaches the cavernous spaces in the male organ.

While these factors reduce libido, there are dozens of other factors that can adversely affect your sexual health. Make sure that you have the right solutions to maintain optimal sexual health. It all starts by leading a healthy lifestyle – eat right, work out, and take supplements. At the end of the day, your sexual health matters to you more than you think, and it’s best to spot your lifestyle choices that kill your sexual health before things get worse.

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